Guide to sleep better

Relax, sleep better and wake up feeling rested

  • Advice based on scientific studies endorsed by major universities and research centers.
  • Your health is the most important, having a good rest routine helps to improve all aspects of your life.
  • Sleep Smarter gives you all the help with tips and guides to make the most of your sleeping hours.
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Helpful tips

Implement tips developed by experts.

Easy

Clean and intuitive design easy to use with a friendly interface.

Free!

This is a free app and always will be.

Listen while driving

The audio option allows you to listen to ideas while doing something else.

Off-line access

Watch the content even if you don't have an internet connection.

Updates

We are always adding new features and help tools.


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Sleeping well is more important than you imagine

You must really understand the value of sleep, it's not just about closing your eyes, sleep has a direct impact on your mentality, emotional and physical performance.

In the tips of our app we explain that a simple lack of sleep can lead to as many health problems as depression, obesity and immune deficiencies.

It's not something we think about a lot, but getting enough sleep also has a direct impact on your productivity.

Many of us lead busy lives and assume that sleeping a few hours less means a few more hours of work. However, prioritizing work over sleep is actually counterproductive.

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