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Sleeping well is more important than you imagine
You must really understand the value of sleep, it's not just about closing your eyes, sleep has a direct impact on your mentality, emotional and physical performance.
In the tips of our app we explain that a simple lack of sleep can lead to as many health problems as depression, obesity and immune deficiencies.
It's not something we think about a lot, but getting enough sleep also has a direct impact on your productivity.
Many of us lead busy lives and assume that sleeping a few hours less means a few more hours of work. However, prioritizing work over sleep is actually counterproductive.