Guide to sleep better

Relax, sleep better and wake up feeling rested

  • Advice based on scientific studies endorsed by major universities and research centers.
  • Your health is the most important, having a good rest routine helps to improve all aspects of your life.
  • Sleep Smarter gives you all the help with tips and guides to make the most of your sleeping hours.
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Helpful tips

Implement tips developed by experts.


Clean and intuitive design easy to use with a friendly interface.


This is a free app and always will be.

Listen while driving

The audio option allows you to listen to ideas while doing something else.

Off-line access

Watch the content even if you don't have an internet connection.


We are always adding new features and help tools.


Sleeping well is more important than you imagine

You must really understand the value of sleep, it's not just about closing your eyes, sleep has a direct impact on your mentality, emotional and physical performance.

In the tips of our app we explain that a simple lack of sleep can lead to as many health problems as depression, obesity and immune deficiencies.

It's not something we think about a lot, but getting enough sleep also has a direct impact on your productivity.

Many of us lead busy lives and assume that sleeping a few hours less means a few more hours of work. However, prioritizing work over sleep is actually counterproductive.

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