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Sleeping well is more important than you imagine
You must really understand the value of sleep, it's not just about closing your eyes, sleep has a direct impact on your mentality, emotional and physical performance.
In the tips of our app we explain that a simple lack of sleep can lead to as many health problems as depression, obesity and immune deficiencies.
It's not something we think about a lot, but getting enough sleep also has a direct impact on your productivity.
Many of us lead busy lives and assume that sleeping a few hours less means a few more hours of work. However, prioritizing work over sleep is actually counterproductive.
I had trouble sleeping so I decided to collect the best tips I found
I started with the sleeping issues like 2 years ago, I was desperate since I could not rested at night and at day I feel exhausted and could not focus in my daily activities.
Anyone with insomnia know all the suffering this can cause.
So what I wanted to share in my experience is that moreoften there is not single magic solution, you should try what works best for you, but always you must go with and specialist to find any possible cause.
In my research I also found that in many cases the insomnia dissorder has a relation with the hormones in your system, so maybe a blood test can give you some clue.
There are many other reasons for insomnia and tips to fight it, but in this quest, I created this tiny app with the best and common advices I found.